Introduction To Physical Education, Exercise Science, and Sport 10Th Edition By Angela Lumpkin – Test Bank

Introduction To Physical Education, Exercise Science, and Sport 10Th Edition By Angela Lumpkin – Test Bank

CONTENTS

Chapter 1 Dynamic Fields
1
Chapter 2 Exercise and Sport Sciences
8
Chapter 3 Professions of Physical Education, Exercise Science, and Sport
15
Chapter 4 Philosophy of Physical Education, Exercise Science, and Sport
20
Chapter 5 Career Options
26
Chapter 6 Preparation for a Career
31
Chapter 7 Early Heritage in Sports and Gymnastics
38
Chapter 8 Early American Physical Education and Sport
51
Chapter 9 Twentieth and Twenty-First Century Physical Education and Sport
59
Chapter 10 Opportunities and Challenges in Physical Education and Exercise Science
67
Chapter 11 Issues in Sports
74
Chapter 12 Leadership for Active Living
81

CHAPTER 1
Dynamic Fields

Short Answer

1. Name and describe the five components of health-related physical fitness. Cardiorespiratory endurance — The ability of the lungs, heart, and blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of prolonged physical activity Muscular strength — The ability to exert maximum force against resistance
Muscular endurance — The ability of muscles to exert sub-maximal force repeatedly over a period of time
Flexibility — The ability of a joint to move freely through its full range of motion
Body composition — Percent body fat or lean body mass

2. What is the difference between sports and athletics? Sports are physical activities governed by formal or informal rules that involve competition against an opponent or oneself and are engaged in for fun or reward while athletics are highly organized and structured competitions among skilled athletes.

3. What are the F.I.T.T. principles? Frequency — how often a person should train
Intensity — how hard a person should exercise
Time — how long or the duration a person should exercise
Type — kind or mode of exercise performed

4. What is the principle of training of reversibility?
Describes what occurs when fitness improvements are lost when demands on the body are lowered
5. What is the principle of training of progression?
Increasing gradually the stress on the muscles so the body can adapt
6. What is speed? The skill-related ability to exert force rapidly through a combination of strength and speed